Promoting mental health at the office

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Asian female staff members meditating in an office. FILE PHOTO | NMG

What you need to know:

  • There is more than ample evidence in support of the benefits of ensuring that the workplace is safe for the staff.

  • Recent studies have shown that stress, burnout, anxiety, and depression are common in the workplace but more significantly, go unrecognised by both staff and the employer.

  • A well-planned Employee Assistance Programme (EAP) must be seen to be just that, a plan that is for the benefit of the employee and not (as many seem) the first step towards dismissal.