Weight loss: The new fasting craze and why it might be bad for you

Intermittent fasting is not the easiest way to lose weight. PHOTO | FILE

What you need to know:

  • A number of Kenyans, especially women, swear by the diet, and have flaunted their eye-popping results on social media after just a few weeks of starting the diet.
  • So popular is the regimen that several Facebook groups dedicated to it have been created, attracting thousands of followers.